| Come and join us and learn how to manage your stress in this informative and interactive workshop. |
| What you eat and drink can raise your stress levels. | |
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| Stress can raise your susceptibility to disease. |
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| Irritability, outburst's, depression, insomnia | |
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| Someone to become withdrawn, and lead to relationship problems | |
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| Bad memory | |
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| Inability to focus | |
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| Poor decision making | |
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| An acceleration of the aging process | |
| Take Control ... Reduce Stress Before It Reduces You ! |
| Stress Management Workshop |
| Got Stress ?!? |
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| The causes of stress. | |
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| The symptoms of stress and the adverse effects it has on your life. | |
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| How stress is a direct contribute to poor health. | |
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| How the current stress in your life can effect you health if not controlled. | |
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| Practical techniques to manage your stress. | |
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| How to develop a realistic action plan to reduce your stress. | |
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| How to use Self Hypnosis to instantly reduce your stress levels and keep them under control | |